Offering traditional early morning Ashtanga Yoga on the beautiful Sunshine Coast ~ we welcome beginner Yogis as well as Yogis with an established practice and travelling Ashtangi’s

Important news: Sarah will be taking a break from teaching yoga. Our last class will be Friday 1st November 2019. Thank you so much to everyone that has been a part of our yoga space over the years, it has been an amazing journey. You all feel like family to me and I am sad to say goodbye, but change is life and I am grateful for the time that we have had practicing yoga together. Much Love and best wishes, Sarah


Monday ~ Thursday, 5.30am ~ 7.15am Mysore*
Friday, 5.30am Led Primary

This is not a 2 hour class, your practice will start off around 30mins in length and progress over time to be longer, arrive whenever suits you between 5.30am and 6.30am so you are finished your practice by 7.15am. What is Mysore Style? Click here for descriptions.
please note: No classes on Public Holidays


Home: Kawana Island Meeting Place
5 Grand Parade, Parrearra
Map: to view click here. We are next door to Green Zebra 🙂


For information on the style of yoga we teach and a little bit about us please click here.


For answers to all of the most frequently asked questions regarding our yoga classes please click here.
“Say what you mean and mean what you say, those who mind don’t matter, and those who matter don’t mind” Dr. Seuss